Tuesday Fiery Flow (or go slow)
Want to start your morning with your feet firmly on the ground and a bit of fire in your belly? Join me for my dynamic flow class on Tuesday morning at 09:00-10:00 taught in my cosy home teaching space overlooking the garden.
In this class expect playful yoga asana as you move through flowing sequences and poses decorated with flourishes of movement that take inspiration from somatic and embodied practices. This is fiery dynamic flow, but you'll always be offered options from the more restful and restorative to deeper and varied progressions. We explore pranayama (yogic breathwork) each week to support and nurture your nervous system and end class with a grounding savasana (rest). You'll leave feeling more connected, strong and with a presence of mind that will extend into the week ahead.
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself” (Moshe Feldenkrais, movement educator)
What to expect:
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fiery dynamic yoga (but always with options for less heat)
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pranayama (breathwork practices)
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somatic/dance like playful practices to bring joy into your movement
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nervous system chat (think stress resilience!)
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savasana (yogic rest)
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poetry/ mindfulness practices and great tunes
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option of tea and connection after, if you have time
“Yoga isn’t about touching your toes, it’s about what you learn on your way down” (Donna Farhi, Yoga educator)