Core & Restore

Service Description

This class is all about building deep core foundations, through the breath and pelvic floor connection you will learn to reconnect to your core and trust your capacity to build strength. You will learn techniques to bring strength and stamina to your nervous system. Gently rebuilding core strength, pelvic floor support and posture after pregnancy, injury and surgery. This class will help you build foundations of functional strength for real life. This is a space for you to come home to yourself, rest, warm and restore the body and spirit.