Movement and Making
Seasonal Sessions
Across the year I offer four seasonal in person movement and making sessions. Each session celebrates the turning of the season with yoga, pranayama (breathwork), poetry, journaling and a creative craft of some kind.
What does a Seasonal Session look like?
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In person, small group
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Yoga based embodied movement inspired by the season
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Pranayama (breathwork)
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Seasonal poetry, journaling and intention setting for months ahead
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Nidra/ deep restorative savasana (sometimes with sound)
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Art therapeutic practices
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Seasonal crafting (winter wreath making etc)
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Homemade herbal tea and nourishing snacks
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Sessions are 4 hours, 2 hours of yoga/rest followed by a relaxed 2 hours of creative time.
Upcoming: Spring Awakening
The next Seasonal Session will take place across the weekend of Saturday 28th and Sunday 29th March.
Places are limited and non refundable.
