Vinyasa Flow (in person)

Service Description

In this class expect playful yoga asana as you move through flowing sequences and poses decorated with flourishes of movement that take inspiration from somatic and embodied practices. This is fiery dynamic flow, but you'll always be offered options from the more restful and restorative to deeper and varied progressions. We explore pranayama (yogic breathwork) each week to support and nurture your nervous system and end class with a grounding savasana (rest). You'll leave feeling more connected, strong and with a presence of mind that will extend into the week ahead.